Wellness Offerings
Whether you are a beginner or a seasoned athlete, of any age, I would love to share yoga with you.
Movement
Breathwork
Meditation
Mindfulness & play based yoga for kids
1:1 Sessions
30min or 1hr
COMPLIMENTARY 30min exploratory session!
1:1 sessions are a fun unique way for us to get to know each other and for me to understand your wellness goals. I will work with you to customize a practice to fit your needs.
Group Sessions
30 min or 1hr
Great for team building activity or if your company is looking to add yoga and meditation offerings for their employees.
Private Events
Ask Me!
Great for group celebration gatherings, mini-retreat, etc.
Perfect for event organizers such as marathons, triathlons, competitive sporting events looking to offer a pre-race day yoga session for their athletes. I will create a tailored practice so that the athletes feel balanced, stretched, physically and mentally the day before their race day!